Energy Bars

Fuel Your Endurance with High-Quality Energy Bars

Energy bars and chews are a great source of energy for endurance athletes looking to maintain high energy levels during long workouts.

While energy gels are perfect for quick consumption during high-intensity efforts, energy bars shine when you have the chance to slow down and refuel with ease.

They're ideal for fueling up before workouts, during lower-intensity training sessions, or on long endurance rides and runs.

What Are Energy Bars?

Energy bars aren't just regular snacks — they're specifically formulated to meet the demands of endurance athletes. By combining fast- and slow-digesting carbohydrates, they ensure a sustained energy release over time.

They help maintain high energy levels and prevent muscle cramps. Ideal for cyclists, runners, and athletes engaged in prolonged physical activities.

When Should You Eat Energy Bars?

Energy bars can be consumed before, during, or after exercise, depending on your needs:

Before Training: Eat an energy bar 15–30 minutes before your session to top up glycogen stores and give yourself a strong start.

During Training: For activities lasting longer than 60 minutes, energy bars help slow down glycogen depletion. They're ideal for longer, lower-intensity sessions where solid food is easier to digest.

After Training: Post-workout, energy bars support recovery by replenishing glycogen stores. For even better recovery, try our Recovery bars, which include added proteins and electrolytes alongside carbohydrates to help repair muscles and restore hydration.

What to Look for in an Energy Bar

Choosing the right energy bar depends on your performance goals and personal preferences. Key factors to consider include:

• Carbohydrate Source: The best energy bars combine different carbohydrate sources, such as glucose and fructose, to maximize energy absorption.

• Digestibility: Opt for bars that are gentle on the stomach. The best combine glucose and fructose for better absorption and reduced strain.

• Durability: Energy bars should be able to withstand long rides or runs in your pocket without melting, crumbling, or getting sticky.

• Texture: Decide between chewy bars or more solid energy bars based on your preference. Chewier bars are easier to consume during high-intensity workouts, while firmer bars can feel more satisfying.

Luckily, all of our energy bars and chews are easily digestible, won’t melt or crumble, and have a high absorption rate.

Which Energy Bars Are Available?

4Energy Bar: A fruity and easy-to-digest energy bar based on dates and oats, with 29 g of carbohydrates.

Salty Bar: Energy bar based on dates and oats with added electrolytes to help maintain electrolyte balance and keep you hydrated.

Training Bar: Energy bar by Nduranz based on dates and oats with 30.4 g of carbohydrates and added salt.

Energy Chews: Alternative to energy bars, they present a convenient way to fuel mid-activity, even during high-intensity sessions. Containing 23 grams of carbohydrates.

Jelly Bars: Another alternative to regular energy bars. Based on 50% fruit (fructose) and glucose, they provide a natural energy source with high absorption rates.

Nrgy Chew Bar 22.5: High-performance gummy bar by Nduranz with 22.5 grams of fast-absorbing carbohydrates, providing a reliable energy boost during intense exercise.

Flapjack: Source of slow-release energy. Perfect choice for prolonged or low-intensity endurance exercise, such as ultra events and hiking.

Recovery Bar: Bar with carbohydrates, proteins, and electrolytes that triggers recovery immediately after exercise.

Not Sure Which Energy Bar to Choose?

If you're unsure which energy bar fits your needs best, try our Energy Bar Variety Pack! It includes a selection of our most popular bars, so you can find the perfect match.